"Healing may not be so much about getting better, as about letting go of everything that isn't you-all of the expectations, all of the beliefs -and becoming who you are." - Rachel Naomi Remen
How we heal together.
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Special Series
Throughout the year, we provid a range of special series to better support students needing help in a specific area. Some of the series we offer include:
Grief Yoga
Deep Core
Yoga for Menopause
Ayurvedic Yoga
Yoga or Cancer
Yoga for Insomnia
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One-on-One Support
Sara is a certified Yoga Medicine Therapeutic Specialist and an Ayurveda Counsellor.
She offers one on one appointments to address injuries, stress management, pain management, and chronic illness.
She also works with clients to develop lifestyle plans based on Ayurveda and anti cancer/antiinflamation principles.
Book ameeting with her here
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Day Retreats
Once a season, we offer a retreat to help students recharge and refresh away from obligations, responsibilities and over busy lives.
We also provide a seasonal 21 day Jumpstart program to support long term change.
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Daily Classes
We offer 18 group classes per week and re open seven days a week. Every one of our classes is designed to be a sanctuary from your busy life, but several ar specifically oriented towards healing. These include: