Shine Yoga is...

For people who have never tried yoga or are beginners, and want to learn the foundations safely.

For people with injuries or illness who need to strengthen their bodies, improve their immune and lymph systems, reduce pain and inflammation, and find their courage.

For athletes and fit folks looking to better understand body mechanics, improve flexibility, and strengthen small and large muscles so that their bodies can function at its best.

For everyone who wants a pause in their hectic schedule, to reduce stress, play, and be joyful.

SPRING drop in Schedule!

March 1st-June 30th Note no more family and beginners Saturday afternoon class.

Note: Sunday all levels class at 2:00 is cancelled for the rest of the Spring. 

Look out for our summer schedule--begins July 1st.

Registration open for summer programs!

Here are the links to register. Check out the daily schedules for preteen and teachers camp here. Space is limited for all of them!  Sign up here!


This Week at Shine

June 21st is the last day to take advantage of our summer special: One free month!

Featured Teacher, Monday at 5:45pm: Sara

Special Restorative benefit class for the summer solstice--8pm-9pm June 21st. Will benefit Let There Be Light International

Trish is back this Friday!

Book club, Thursday at 8:30 pm. We are reading Yamas and Niyamas by Deborah Adele (it's ok if you are behind or haven't come before, all are welcome to the discussion)Weekly reading questions posted on our Facebook page. 

This Month!

Friday, June 9th, Sunset Yoga in the Giving Garden to celebrate the Union Pleasant Elementary School Giving Garden and our neighborhood. 7:15pm start time after the drum circle! Located in the field across the street from the Union Pleasant Elementary School--Pleasant Avenue Entrance.

Wednesday June 14th Benefit concert for WNY Food Bank

Wednesday June 21st Benefit Restorative Class... Celebrate Summer Solstice with us and the Let their be Light International which has recently opened an office in Buffalo and provides solar light to people in the developing world. The class will begin half an hour later than usual( 7:30 pm start time) and the room will be lit with solar light. 

Outside the Studio

Thank you Scott Scanlan and the Buffalo News for featuring Shine Yoga! Here's the article:

Thank you Channel 4 and Callan Gray for the lovely feature! Here it is:


Sara is back from Italy and certified to treat shoulder dysfunction through Yoga Medicine! Now trained in both spine and shoulder therapy. Schedule a private session today, 716.536.1619 or

Shine owner presenting in Washington, D.C. 

I have been asked to present at the International Yoga Therapists Association's Symposium for Yoga Therapy and Research about how yoga can help cancer survivors, especially women in their 30s and 40s. Read all about it! in the Hamburg Sun. 

Book your party with us!

Kids and adult parties are a magical experience in this special space!