This is what a yogi looks like.
We are beginners. We are experienced. We are seniors. We are 6 year-olds. We are athletes. We are all shapes and sizes. We are vulnerable. We are strong. We are authentic. We are in need of movement. We are in need of rest. We are joyful. We are courageous.
A place where people are kind and supportive. A place where people can bring their worries and let them go, where we learn and move and be together, where we take care of ourselves and each other. Where we become our happiest and healthiest selves.
This is Shine
Coming this summer! Shine is partnering with our local salt cave--Southtowns Salt Cave--to offer yoga classes. The class will be gentle and grounding. There is only room for nine, so you must preregister and prepay (in our studio to online). The salt is amazing! Improves circulation and lymph function, relieves joint and bone pain, is relaxing and even softens skin. I got a membership I loved it so much. Plus its cool in the cave. They keep it at 68 degrees. Normally it costs $45 for 45 minutes in the cave. But, for yoga we get an hour and it's $35. Buy a package of 4 and that price goes down to $30 per class. Here are the links. Reserve your spot.
4 class pass:
This class is an opportunity for caregivers and their little ones to play together while exploring and experimenting with yoga concepts such as asana, mindfulness, breathing, and meditation. Children learn from play, so classes are inviting, and semi-structured, allowing children to join and progress at their own pace. Designed for children 2-4, but siblings are welcomed. A judgment free space to feed your babies. Be silly. Sing, dance, pose, breathe. Connect to each other and the other caregivers and children, as we work to move from the monkey mind towards stillness (or however close they are ready to get!)
Allison is a master's level mental health counselor with experience in play therapy. A 200hr registered yoga teacher, and certified for kids yoga through Kidding Around Yoga. She will be "assisted" by her own 3yr old and infant!