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  • Shine Yoga 22 Main Street, 3rd floor Hamburg, NY, 14075 United States (map)

This workshop will include a two hour lecture and discussion on how stress works and how to prevent it, followed by a one hour yoga class designed to combat stress.

Allison is a licensed mental health clinician as well as a Himilayan Institute trained yoga teacher. Her lecture will go into the science behind stress, why our brains create stress and how we can combat it.

Feb. 18 12:30pm-3:30pm

Earlier Event: February 10
Couples Yoga
Later Event: March 4
Kids Yoga Spring Series