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Vinyasa Yoga Breakdown

  • Shine Yoga WNY 22 Main Street, 3rd Floor Hamburg, NY 14075 (map)

If you have been nervous about trying vinyasa or are a regular practitioner of vinasa but aren't always sure you are doing the postures safely or effectively, you will benefit from this workshop. Jessica will break down each posture and go through the anatomical alignment that will help you get stronger, be more stable and maybe do a posture you never thought you could do.

This is a Yoga Lab workshop.

Earlier Event: August 24
Inversion Breakthrough
Later Event: September 14
Hatha Yoga Breakdown