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Pre and Post Natal Series

  • Shine Yoga WNY 22 Main Street, 3rd Floor Hamburg, NY 14075 (map)

Calling all New Mamas and Mamas-to-Be! Who needs to feel better in their bodies, reduce stress, strengthen where you need to, AND be a part of a sweet, supportive community?

Join mother of two, 200hour Certified Yoga Teacher, and Founder of Gentle Parenting, Kristen MacNeil,PsyD, for a special series for expectant and new moms. The class will be yoga based, but will build on itself, exploring a new theme each week and reviewing what you've already learned.

The class will also include a time for community building, socializing with other people going through what you are, and time for some individualized Q &A with Kristen.

Each session in the 4 week series will run on Saturdays from 7:15-8:30pm, and will include a 45 minute yoga class and a half hour for socializing and individual support.

Classes will be held on November 2nd, 16th, 30th, and December 14th. The series is $65

Earlier Event: October 27
First Time on the Mat
Later Event: November 24
First Time on the Mat