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First Time on the Mat

  • Shine Yoga 22 Main street, 3rd Floor Hamburg, NY 14075 (map)

Just for brand new beginners. Come learn about what to expect in a yoga class. We'll cover the elements of a typical class, etiquette and the alignment of postures you'll encounter to help keep you safe, whether you keep practicing at Shine or at home, or anywhere else. $20 each session, or $35 for "First time on the Mat" and 2 weeks of unlimited yoga at Shine to try out your new skills. We have lots of beginners classes every week. Book below, pay in studio. Walk-ins welcome.

Earlier Event: October 19
Kundalini 101
Later Event: November 2
Pre and Post Natal Series