This class is an opportunity for caregivers and their little ones to play together while exploring and experimenting with yoga concepts such as asana, mindfulness, breathing, and meditation. Children learn from play, so classes are inviting, and semi-structured, allowing children to join and progress at their own pace. Designed for children 2-4, but siblings are welcomed. A judgment free space to feed your babies. Be silly. Sing, dance, pose, breathe. Connect to each other and the other caregivers and children, as we work to move from the monkey mind towards stillness (or however close they are ready to get!)
Allison is a master's level mental health counselor with experience in play therapy. A 200hr registered yoga teacher, and certified for kids yoga through Kidding Around Yoga. She will be "assisted" by her own 3yr old and infant!