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Mindfullness and Meditation

Learn the differences and similarities between mindfulness and meditation and learn to incorporate both into your life to reduce stress, improve sleep and eating habits and  improve physical, emotional and cognitive health. 

These techniques will be practiced beyond the discussion of research, specific benefits, and specific strategies for bringing mindfulness and meditation into your life:

  1. Body Mindfulness—weight of feet on the floor 
  2. Mindful eating
  3. Body Scan ( both mindfulness and meditation)
  4. Pushing thoughts away ( meditation)
  5. Visual breathing ( meditation)
  6. Loving Kindness Meditation
  7. Transcendental Meditation
  8. Mantra and sound meditation