our Release program works to unclog, unbind, recharge and release our physical bodies from the stashed fear, anger and inadequacy we feel. It is a two hour long program taught by 4 Shine teachers using a combination of deep body work, cathartic movement, mediation and fun to open back up your physical body. There will be kundalini, Buti, group energy work, and restorative yoga meant to ease your adrenals, and wake you up to your own life force. Following Release we begin our second cycle of the RISE program. The RISE program is designed to revitalize our intuition, our strength and our Embodiment as women. Deep down you know you are magic. It's time to turn it all the way on.