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Myofascial Release

You may have heard about Myofascial release, but don't really know what it is or why you should do it. This workshop will show you. I'll explain how fascia works, how rolling on those little balls helps and you'll see the effects first hand. The myofascial release practice will be combined with light yoga movement.

Workshop is free to all Shine Members!

Earlier Event: November 13
Meditation workshop
Later Event: November 27
Partner Yoga-Cancelled due to weather