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Yoga 101


Never practiced yoga before? This 6 week workshop series is designed specifically for the absolute beginner or anyone wanting a step-by-step review of the basics. You will walk away with a strong foundation in the fundamentals of yoga, breathing and alignment.

Week 1: Standing Poses
Week 2: Balancing Poses
Week 3: Backbends
Week 4: Forward Bends
Week 5: Twists
Week 6: Flow

Later Event: January 27
RISE