Spring Jumpstart at Shine
Apr
2
to May 7

Spring Jumpstart at Shine

Sign up required for Jumpstart but there is no cost for the program beyond the cost of classes. Sign up is a commitment to participate as fully as is possible for you and provides you with 20%off all April workshops. Multiple free "Yoga Talks" are still available throughout the month as usual.

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200 hour Yoga Alliance Yoga Teacher Training Begins January 2019, runs through June 2019
Jan
11
to Jun 9

200 hour Yoga Alliance Yoga Teacher Training Begins January 2019, runs through June 2019

Do you want to change your life and the lives of the people around you?

Become a Yoga Teacher.

Maybe you just want to go deeper, learn more about yoga, and improve your own practice.

Take our training.

What to expect
You will finish the 200 hour training able to teach a class anywhere.
You will have a deep understanding of the body mechanics that make up a pose and how to put poses together in a sequence to support strength, flexibility, breath, alignment, stress reduction, health benefits and deeper meaning.
You will come away able to teach yoga to people at all levels, all abilities,  and all body types. You will learn yoga philosophy and Sanskrit and will build a daily practice for yourself, using your own body and experiences to become a better teacher.
We will also use our amazing studio and teachers as a laboratory, learning how teachers with different styles find and produce their authentic voice in a class. How different types of cuing are effective, what different types of students want out of a class.

What else will you gain?
You will create a lasting bond with the people you train with. 
You will have mentors over your teaching career.
You will learn to pay attention to your own body and to communicate better with other people.
You will learn yoga postures, meditation, and breathing techniques
You will learn to go deeper into your life and how to guide people beyond body awareness into energy, stillness, safety, balance, anything you can imagine.

What makes us unique?
We are a studio that provides a wide variety of types of yoga that are unified by the belief that it is the yoga teacher and studio's job to help people feel safe and supported. It is the teacher's job to help people achieve things they never thought they could, and to brighten their lives. We will teach you how to help people ( and yourself) reach whatever their goals are through specific, body mechanics that allows people to do yoga they thought wasn't possible for them. We will also teach you how to inspire them.

We are a studio with a strong, welcoming community. The yoga teacher training will be the same. We are all vulnerable--that's our strength. 

We have a wide variety of teachers with expertise outside of yoga. Our yogic philosophy sessions will be taught by a philosophy professor. Our trauma informed yoga and yoga for anxiety will be taught by licensed mental health clinicians. Our prenatal portion will be taught by a massage therapist. Our Sanskrit will be taught by a teacher who studied at a Sanskrit school in Arizona. Our bench is deep.

We will meet:
The second Friday, Saturday and Sunday of each month, January through June.
Fridays we will meet from 7-9 pm
Saturdays we will meet from noon-8 pm
Sundays we will meet from noon-8pm

We will also meet every Tuesday beginning on January 15th and ending on June 4th from 7-9 pm.

Additional Expectations
We expect that you will participate in a minimum of 11 studio classes per month. Unlimited yoga is included in the tuition. We require that you take one specific class per week. We will discuss the class with the teacher after the class and discuss as a group at the beginning of our meeting on Tuesday. The required classes will reinforce the learning focus that month.

We will also require that you do a home practice for 20 minutes each day and journal about it. We will offer guidance for your home practice.

You will practice teaching at the studio in small groups

You will be required to attend all Friday, Sat, Sun and Tues sessions on the schedule in order to be certified.

You will have an extensive training manual which you will be required to read along with several additional books. 

Cost
$3,000
Includes manual and unlimited yoga at Shine
Payment Plans available

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Mindfullness and Meditation
Apr
21
12:00 PM12:00

Mindfullness and Meditation

Learn the differences and similarities between mindfulness and meditation and learn to incorporate both into your life to reduce stress, improve sleep and eating habits and  improve physical, emotional and cognitive health. 

These techniques will be practiced beyond the discussion of research, specific benefits, and specific strategies for bringing mindfulness and meditation into your life:

  1. Body Mindfulness—weight of feet on the floor 
  2. Mindful eating
  3. Body Scan ( both mindfulness and meditation)
  4. Pushing thoughts away ( meditation)
  5. Visual breathing ( meditation)
  6. Loving Kindness Meditation
  7. Transcendental Meditation
  8. Mantra and sound meditation
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Anti Stress Practical
Apr
7
12:30 PM12:30

Anti Stress Practical

Yoga, movement, breathing and other techniques to combat stress. The entire workshop will be practical, hands-on techniques to build on the lecture and discussion from the previous workshop. A summary of how stress works will be provided for those who were unable to attend the first workshop.

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Kids Yoga Spring Series
Mar
4
to Mar 25

Kids Yoga Spring Series

4 weeks of mindfullness, yoga and fun. Our teacher, Mrs. Christy, is a pediatric occupational therapist who teaches kids 5-12 true yoga poses so that kids learn body awareness and respect for themselves and each other in each class.   

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Stress!
Feb
18
12:15 PM12:15

Stress!

This workshop will include a two hour lecture and discussion on how stress works and how to prevent it, followed by a one hour yoga class designed to combat stress.

Allison is a licensed mental health clinician as well as a Himilayan Institute trained yoga teacher. Her lecture will go into the science behind stress, why our brains create stress and how we can combat it.

Feb. 18 12:30pm-3:30pm

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Couples Yoga
Feb
10
5:00 PM17:00

Couples Yoga

Come celebrate love with couples yoga! Try to do some poses together. You may dissolve in laughter, you may be surprized how well you work together. Either way it will be fun. Sara will be teaching with her husband, Doug. $20 per couple must preregister to attend. 

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Shine Teacher Mix-up Week
Feb
5
to Feb 9

Shine Teacher Mix-up Week

Have you been wanting to try a new teacher, but haven’t been able to fit her into your schedule? This week is for you!
All of these classes will be taught in the same style, but by the teacher listed below rather than the usual one. Just for this week. All other classes are the same. 

Tuesday...7:15pm...Jessica will teach Yin/Yang
Wednesday...9:30am...Sara will teach the details
Wednesday...4:30pm...Leigh will teach flow
Thursday...9:30am Melissa will teach Fortify
Thursday...11:00am Nathalie will teach restorative
Thursday...7:15.pm Alexandra will teach advanced vinyasa
Friday...9:30am Danielle will teach Shiny, happy, people

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RISE
Jan
27
1:30 PM13:30

RISE

Revitalizing Intuition, Strength, and Embodiment. A women's leadership program. 

Have you found yourself standing still in your kitchen, or bathroom, sitting in a parking lot, just wishing you could restart, revitalize? We are running on empty. It’s tough being a woman in our world right now. Lots of us have too many responsibilities, too little sleep, and lots of worry. But underneath all the busyness of our lives is something very sacred. This winter, we invite you to find it. We are holding a retreat specifically for women that fits into your schedule and your lives, but promises to help you fill up and find your power.

We are calling it RISE, because it is active, it is collaborative, it is empowering, and it is ongoing. Our hope is that this retreat will give you a safe place to start from, a sense of grounding, so that you can rise and lift the other retreat participants and women in your life. Shine teacher Beth and studio owner Sara have designed a program that emphasizes revitalization through the lens of intuition, strength and embodiment.

Through activities and discussion we will look at ways to help you feel more grounded and in control and we will take a long look at what makes us loose control. What makes us give up, self medicate, feel bad about ourselves. What do we hide from and why? And most important how do we heal, how do we change? Through RISE, we will build a community to support one another and ourselves.

RISE is a program that begins with 21 hours (spread across three months) of retreat. That time will be spent in reflection, lecture, yoga, activities, and discussion in order to examine what holds us back and provide tools to help us fill up. Once you have completed the retreat you will be a member of the first generation of The RISE sisterhood at Shine. The RISE sisterhood will meet regularly throughout the year for specialized workshops, conversations and celebrations. This is deep work; deep listening; deep learning, but we think the result will be a group of women who have tapped into what is vital in them—the tremendous gift that they are to themselves, to each other, and to the world. As a RISE member, you will have the opportunity to help shape workshops, talks and events at Shine, you will be a leader in our community. Cost of the program with membership, manual, and a self care kit is $500, we are offering $100 off early bird pricing until January 14th. If finances keep you from participating please get in touch with us. We offer payment plans and are offering two scholarships to people who submit essay or artworks based on the pillars of RISE (Revitalizing Intuition Strength and Embodiment).


The retreat schedule is as follows:
Saturday, January 27th, 1:30-4:30pm
Opening ceremony
Intentions and Pillars
Yoga class

Friday, February 23rd, 5:45-9:00pm
Body Love Yoga class
Body objectification lecture and discussion, lead by Danielle Vallas
Me too movement

Saturday, February 24th 1:30-4:30
Yoga
Intention Writing
Culprits

Sunday, February 25th 1:30-4:30
Culprits
Yoga

Friday March 9th 7-9 pm
My culprits

Saturday March 10th 12-4pm
Recharge
Toolbox

Sunday March 11th 2-4
Closing ceremony

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