Chant Jessica on her way! Open your energy centers and your voice. Let's send her off on her summer adventure with a swell of love. $30/ $20 for luminous members (unlimited package). Everyone welcome. No yoga or chanting experience necessary. If buying online, luminous members use the code CHANT. In person purchase on the day of the event is fine too.
Glow every day! Learn this ancient technique to improve circulation, relieve pain and release energy blockages.
Session 1:FACE Sunday April 28th, 4:30-6:30. Learn to relieve neck and jaw tension, decrease puffiness and drain sinuses.
Session 2: BODY Sunday, May 5th, 4:30-6:30
Relieve pain, increase lymph flow, improve circulation, decrease cellulite.
$30 per session. Includes tools and take home instructions.
The physical practice of yoga is just one of 8 elements that make up yoga. You are probably familiar with some of the other elements. Meditation, and breathing techniques are two other limbs. You might not be familiar with the other limbs. Come learn about them with Beth. 2 session program. $30 per session, $50 for both. Use code 8LIMBS to recieve the $10 discount on your second session.
This year’s jumpstart includes a week of liquid detox. Get ready for it with this workshop.
The workshop includes:
Discussion of the benefits and precautions of a detox
Detox recipes and techniques
Self care techniques that support a cleanse
A detoxifying yoga class
A cleansing breathing protocol
Meditation to restore
Soup, smoothie and juice detox will be supported with restorative and detox specific yoga classes throughout the week of April 8th.
Workshop is $30, $20 for Luminous members. Use code LUMINOUS if buying on line, discount code can only be used by luminous members.
Benefit for Jenni Spear who is fighting stage 4 breast cancer. Come support this beautiful soul, financially and emotionally. Live music by Matt Pszonac, yoga by Beth Licata Cooke. Restorative by me. This will be a special event, let loose the strength of community, of heart, of healing. Hosted by Shine. Just come, no need to sign up ahead of time. Saturday, April 6th, 2-4pm.
This spring we will shed. We’ll get rid of the physical, mental, and emotional gunk. We’ll start to feel like ourselves again. Join us for a change in diet, a week long detox, and yoga to match. Three days of yoga per week at the studio is all you need to do to be a part of it. The program lasts one month and includes a detox diet and recipes, sleep hygiene and journaling prompts. We also have a group Facebook page and prizes for completes. Give yourself renewal, come join our community. Kick off is March 31st at 12:30pm. It’s a soup swap. Bring 4-6 small containers of vegan soup to exchange with other jumpstarters! Yoga log and diet changes begin April 1st.
We are kicking off our spring jumpstart with a soup swap. Bring 4-6 small containers of vegan soup to exchange with other jumpstarters! Print out your soup recipe or email it to email@example.com. 10 copies should do it. Meet up with Jumpstart veterans and Shine students to talk about the jumpstart and just hang out.
Awaken and clear your bodies 7 energetic centers, known as your Chakras or “Circles”, in Sanskrit.
When our Chakras are clear, energy flows freely through our emotional and physical bodies. This is a vital part of our innate well being. If this flow becomes blocked, wether partially or completely, illness and imbalance develop, on ones physical, mental and spiritual levels. Therefore it is crucial to develop awareness of your Chakras and regularly practice techniques to keep them awake, aligned and clear!
In this 3 part workshop we will experience and explore practices to help you support and maintain balance of your Chakras
After having to reschedule twice, it’s finally here! Learn why and how to meditate. We will go through the research that supports it and try multiple techniques for you to bring home and into your daily life. No experience necessary. FREE to Shine members, $20 for non members.
Learn tools to support your body, your emotions, and your symptoms. Sara ( menopause survivor :)) will be returning from a 60 hour training in yoga and women’s health. I can’t wait to share real tools to help support you and your life. Free for members, $30 for non members ( a la carte pass holders, intro special students, and workshop only visitors).
You may have heard about Myofascial release, but don't really know what it is or why you should do it. This workshop will show you. I'll explain how fascia works, how rolling on those little balls helps and you'll see the effects first hand. The myofascial release practice will be combined with light yoga movement.
Workshop is free to all Shine Members!
our Release program works to unclog, unbind, recharge and release our physical bodies from the stashed fear, anger and inadequacy we feel. It is a two hour long program taught by 4 Shine teachers using a combination of deep body work, cathartic movement, mediation and fun to open back up your physical body. There will be kundalini, Buti, group energy work, and restorative yoga meant to ease your adrenals, and wake you up to your own life force. Following Release we begin our second cycle of the RISE program. The RISE program is designed to revitalize our intuition, our strength and our Embodiment as women. Deep down you know you are magic. It's time to turn it all the way on.
It's scary to jump into something like yoga. Even scarier to go to a "real" yoga studio for the first time. I remember how nervous I was for my first class. But, here's the thing, I love teaching brand new beginners more than anyone else. I'm having a special workshop for yogi newbies, called YOGA 101. It's 2 hours to learn all the basics safely. The workshop is $30. Come give it a try. Tuesday, November 6t, 7:15-9:15pm at Shine Yoga.
Want to take your yoga to the next level. Learn how to develop a home practice. Make yoga part of your every day. Be healthier, happier and calmer. The answer is a home practice. Not sure how to begin? Here's how. Beth has had a daily home practice, every single day for 15 years.
Breast Cancer is the reason for Shine Yoga. It came out of my devastating experience as a breast cancer survivor. Each year, Paige organizes a special event to raise money for the amazing Breast Cancer Network of WNY. I’ve taught at the BCN. It’s a beautiful, supportive place, and what I love most about it is that it creates community, it gives survivors and people who are going through treatment support, resources and each other.
This year’s special donation class is in that same vein. It recognizes that cancer leaves deep wounds and it celebrates that we heal them together.
On the 17th, Paige and Sara will co-teach a class that recognizes the deep wounds of cancer ( and life) and celebrates our ability to move past them with a little help from our friends.
Celebrations continue at The Grange post class, where we will be feasting on happy hour priced foods and special cocktails all evening long.
Shine will donate $10 per person attending the class to the BCN. If you have a class pass or membership, we would love an additional donation, but your membership or pass will pay for the class. Drop in price is $20 as usual.
P.S. October 11th is the 6 year anniversary of my diagnosis. I would love if you could be there to help me celebrate making it through and changing my life.
Come learn about the Jumpstart get questions answered and get access to your Fall Jumpstart Manual. I’m making vegan butternut squash soup!
If you can’t make it, watch it live on Facebook. I’ll post the discussion starting at 7:15pm, post soup.
If you can’t come but want your manual, comment on facebook live or email me and I’ll give you access.
Today we play!
10am-12pm Special Yoga class taught by all Shine teachers we each take 5-7 minutes of the class and teach a component--centering, warm up, etc.)
12:30pm This is What a Yogi Looks Like photoshoot--Instagram Yoga Pictures or just you and your friends and family
1pm Aerial Yoga
Nibbles and drinks throughout the day. Silent Auction will continue through out the day as well. Auction items are donations from students, Shine Teachers, and local businesses.
Please sign up for the class and arrive early as we have a limited capacity. 10 minutes before the start of class we will begin to allow people into the class who did not reserve a spot ahead of time.
Suggested donation for classes and photoshoot is $15. We welcome everyone! No need to donate if you can't. Proceeds from the silent auction, the class and the photoshoot go towards scholarships for participants who can not afford Shine's Special Programs for Women and Girls. We will also be collecting material items for the women who take shelter at the Kathleen Mary House in Hamburg.
Come hang out, BYOB, listen to music and hang with your community! Josh Hogan will be playing for us. We will also have a silent auction with lots of great stuff donated by students and local businesses. Proceeds will go towards scholarships for Shine's Special Programs for Women and Girls. Just show up, no need to preregister.
This class is an opportunity for caregivers and their little ones to play together while exploring and experimenting with yoga concepts such as asana, mindfulness, breathing, and meditation. Children learn from play, so classes are inviting, and semi-structured, allowing children to join and progress at their own pace. Designed for children 2-4, but siblings are welcomed. A judgment free space to feed your babies. Be silly. Sing, dance, pose, breathe. Connect to each other and the other caregivers and children, as we work to move from the monkey mind towards stillness (or however close they are ready to get!)
Allison is a master's level mental health counselor with experience in play therapy. A 200hr registered yoga teacher, and certified for kids yoga through Kidding Around Yoga. She will be "assisted" by her own 3yr old and infant!
A program based on our women's empowerment program for adults. The program will be co-lead by Beth, Sara, and Beth's 14 year old daughter Ella. The program will focus on helping girls to find their voice, advocate for themselves and support each other. Our aim is to help girls learn to navigate the world in a way that allows them to hold on to their true selves. Girls 13-18 are welcome. Enroll today
Coming this summer! Shine is partnering with our local salt cave--Southtowns Salt Cave--to offer yoga classes. The class will be gentle and grounding. There is only room for nine, so you must preregister and prepay (in our studio to online). The salt is amazing! Improves circulation and lymph function, relieves joint and bone pain, is relaxing and even softens skin. I got a membership I loved it so much. Plus its cool in the cave. They keep it at 68 degrees. Normally it costs $45 for 45 minutes in the cave. But, for yoga we get an hour and it's $35. Buy a package of 4 and that price goes down to $30 per class. Here are the links. Reserve your spot.
4 class pass: