Curious? Learn the ins and outs of this seemingly esoteric style of yoga that was created to be just the opposite--yoga for the people rather than the gurus. Learn what the purpose of chanting and repetitive movement is and how kundalini can benefit you. (Hint: purification, support for addiction problems, energetic awareness, cardio and muscle building)
You will also learn the 8 main movements (kriyas) and breathing techniques (pranayama) you will use in a kundalini class. And the chants that are typically used, so you will never feel intimidated in a class.
If you want to get deeper into your kundalini practice, this will give you the whys of the practice. If you have been wondering what Kundalini is, this will take it slow and allow you to get a taste of it without having to jump into a class.
This is a Yoga Lab workshop