This week


Nov
4
2:00 PM14:00

Live Music Yoga Class-donation based

Our yogi musicians are back! This is truly an amazing experience. Our space was made for music and Lindsay is a 500hr certified Kripalu Yoga teacher (same as Sara). She will be teaching the class and singing while John and Matt accompany her. Class is by donation. Donations go to the musicians.

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Nov
4
1:00 PM13:00

Jumpstart Celebration

Celebrate your success and the success of your fellow students. Everyone is welcome whether you minimally or fully participated in the jumpstart or if you just want to cheer on your community. The grand prize, an annual membership will be given out at the event, as will prizes for everyone who reached 30 days at the Studio, or practiced 30 days anywhere. A donation based live music yoga class will follow the celebration at 2pm.

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Oct
29
2:00 PM14:00

Yoga Talk: Ayurvedic Basics for the Season

Ayuerveda is sanskrit for the science of life. It is the complimentary sister practice to yoga that works to keep you healthy and balanced every day. 

In this talk, learn the basics of the three mental and physical constitutions (doshas) that everyone falls into. Then we will be talking about some Ayurvedic practices that can be included in your daily routine- especially to feel your best in the fall/early winter season (vata season!). We will touch on self-care and sleep rituals, types of yoga to do, and food and drink recipes to help balance you and make you feel radient and peaceful. 

Allison will also be bringing a traditional dish of kitchari to try! Kitchari is a traditional porridge of rice and beans that is said to balance all three doshas

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Oct
25
6:45 PM18:45

On Wednesday We Wear Pink: Benefit at The Grange

Meet us downstairs at The Grange either after the 5:45pm Power Yoga class or just meet us there. The Grange is making a special pink cocktail for us, and will have pink ribbon oysters and all the specially priced Grange happy hour items for an extended time. The Grange will contribute 25% of any pink ribbon oyster purchase to our benefit organization--The Breast Cancer Network of Western New York. Thank you to everyone who has made a donation over the month to this wonderful place and to Paige for organizing all of this. Can't wait to hang out and raise more money for this important place. Love to our very good downstairs neighbor, The Grange Community Kitchen!

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Oct
23
5:45 PM17:45

Feature Teacher: Allison

This week Allison will be teaching our one-hour feature class. As a former dancer, the physical practice came easily to Allison. As she progressed in her practice,  yoga's effects on the nervous system and emotional health became more interesting to her. She trained at the Himalayan Institute and values the deeper levels of stillness and peace that yoga offers students. As a licensed behavioral health counselor, Allison is able to uniquely integrate the more cerebral components of yogic philosophy and neurology with the physical practice.  In her classes, you will gain fluidity and flexibility through gentle supportive guidance. Allison will also give you the space and the tools to search a little deeper and feel the effects of your yoga on your nervous system, your emotions, and maybe your way of being in the world. 

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Oct
22
2:00 PM14:00

Yoga Talk: Essential Oils 101

Learn about essential oils. How they work, how they're sourced, how you can use them to help you sleep, feel better, fight sickness, clean the house, be beautiful, create a happy or peaceful atmosphere. Bring your questions and smell and try our doTerra essential oils. Melissa will be presenting.

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