This Week

We are starting our Fall Jumpstart October 1st!

Join in whenever you can within the first week or so of October.

Includes:

  • 35 yoga classes each week at all levels and all styles. First class is at 6:30am, last class starts at 8:15pm.
  • In studio tracking (and celebration) of yoga classes attended (our check off board)
  • Weekly prizes for success. Finisher prizes including an annual membership raffle for everyone who has completed 30 days of yoga in a row at the studio.
  • Weekly juice order and instudio pick-up from Kornerstone cafe.
  • Special Facebook group to share ideas, barriers and encouragement among participants
  • Self-inquiry questions
  • Life Mapping and Bullet Journal workshop 
  • Daily Journal prompts on facebook
  • 3 day gentle detox including menus, recipes, shopping list
  • Sara's Daily Eats--antiinflamatory diet
  • List of Pantry Items, shopping lists, staple autumn recipes
  • Daily recipes on facebook
  • Sleep hygiene
  • Antiinflamation Diet, sleep and mood tracker
  • Parent/teen communication talk
  • essential oils 101 talk
  • Ayurvedics talk

 Cost

The only cost is the cost of classes at the studio--1 month unlimited is $100, Membership is $89/per month for a minimum of 4 months.

Guides:

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Jumpstart Manual

Fall 2017 Recipe Book

3 Day Detox

Click on the links above. Guides are password protected. Come into the studio to get your password or if you are a current client email us at sara@shineyogawny.com

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