We are starting our Fall Jumpstart October 1st!
Join in whenever you can within the first week or so of October.
- 35 yoga classes each week at all levels and all styles. First class is at 6:30am, last class starts at 8:15pm.
- In studio tracking (and celebration) of yoga classes attended (our check off board)
- Weekly prizes for success. Finisher prizes including an annual membership raffle for everyone who has completed 30 days of yoga in a row at the studio.
- Weekly juice order and instudio pick-up from Kornerstone cafe.
- Special Facebook group to share ideas, barriers and encouragement among participants
- Self-inquiry questions
- Life Mapping and Bullet Journal workshop
- Daily Journal prompts on facebook
- 3 day gentle detox including menus, recipes, shopping list
- Sara's Daily Eats--antiinflamatory diet
- List of Pantry Items, shopping lists, staple autumn recipes
- Daily recipes on facebook
- Sleep hygiene
- Antiinflamation Diet, sleep and mood tracker
- Parent/teen communication talk
- essential oils 101 talk
- Ayurvedics talk
The only cost is the cost of classes at the studio--1 month unlimited is $100, Membership is $89/per month for a minimum of 4 months.