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Testimonials

This was the kindest, gentlest, hardest workout I've had in years. I felt muscles I didn't even know I had and I've done yoga of all sorts for over ten years. -Sally


Sara is challenging and accommodating at the same time. She always offers alternative or variations of poses and is very knowledgeable about anatomy. She offers step-by-step instructions on how to target and strengthen muscles for problem areas. I leave her class feeling relaxed, rejuvenated and energized. She is refreshing, energetic and patient - always giving individual attention if needed. I never thought I would become addicted to yoga; but I attend as often as my schedule allows.-Maria


After yoga class my day is filed with more joy than usual. I left the studio feeling amazing and now my knees and hips are allowing me to sit on the floor for the first time in years.-Linda


I have practiced Yoga for decades. Sara's teaching is focused. She provides her students with information about the precise anatomical position to place your body to get the full effect. She takes the time to help me find the precise pose. Then I can FEEL the difference! I am a 63 year old man and have a long list of surgeries, fractures and conditions. I have been able to lose weight, increase my balance, strength and flexibility and to put away pain medications."-Mike


As a runner for seventeen years and a cross country coach for fifteen,  I was able to improve my performance and share the things I learned through Shine Yoga with my athletes. Sara's instruction has also helped me improve a decade long hamstring injury that plenty of sports medicine hadn't helped.  -Andrew


Sara has an amazingly calm, kind and patient approach to her yoga students. As a mother, physician and beginner yoga student, I believe anyone would grow from Sara’s energy, spirit and natural way of teaching yoga, whether you are a beginner or advanced student." -Jenn