Sunday Reset (Vinyasa)
Taught by Kathryn (aka Katie D)
Held: Sundays, 7:15am
Description:Did the work week throw you off balance? Are you feeling disconnected from your practice? Are you looking to re-group? Luckily, we all have the opportunity and the ability to reset: reset our goals, reset our intentions, reset our practice, reset our energy. We can start over at any time. Sunday Reset is a vinyasa flow class that is centered on resetting your connection with the breath, re-focusing your intentions, and re-committing to your practice. In this class you will move slowly and mindfully through the vinyasa flow to ensure that the physical and energetic connection has been re-established, to re-direct your efforts and push your intentions forward.
Credentials: Katie D. is a licensed clinical social worker and completed her 200 hour yoga teacher training at Shine Yoga.