Strength & Length (Vinyasa)
Taught by Katie M.
Held: Saturdays at noon
Description: The art of play along with mindfulness fosters a judgement free zone so each individual can work on strength (mental and physical) along with finding length through breath and body awareness.
Credentials: Katie completed her 200 hour yoga teacher certification through Shine Yoga. Her approach is rooted in her creativity and interest in exploring yoga postures through her daily practice.