Shiny, Happy Hour ( Hatha Spirit, mixed style class)
Taught by Allison
Held: Fridays at 5:45pm
Description: Release the work week with this all levels mixed style practice. The class will typically begin with playful, energetic movement and transition to stabilizing held postures. Students will strengthen and increase flexibility in the body and release tension bringing balance to the whole self. Each class will end with grounding and soothing practices to leave you feeling light, and refreshed and ready for the weekend.
Credentials: Allison received her 200 hr RYT certification from the Himalayan Institute and is planning on completing her 500 hours through HI in the fall/winter semester 2019. Her background in dance and behavioral health guide her teaching.