Power (Vinyasa style)
Taught by Paige
Held: Sundays at 11am; Wednesdays at 5:45pm
Description: A high energy, nonstop movement class in the vinyasa style. Be energized and challenged, try and fall with no judgement. This class embraces vulnerability and challenges you, leaving you energized and empowered. Little anatomical instruction in this style, not suitable for beginners.
Credentials: Paige is trained through Baptiste Power Yoga. She has completed The Journey Into Power through level 4 and The art of Assisting. She has been teaching for Shine for three years.