Private Yoga

The focus of one-on-one sessions is driven by your need and includes adjustments and modifications to poses that you can use in classes and daily practice, tips to use in your daily life to improve misalignment and change bad habits, and a written daily practice designed specifically for you.

Great for students who are new to yoga and want to be sure they have an understanding of the basic postures and alignment; for students who are having trouble with a specific pose, whether advanced or basic; and for people who have unusual schedules and aren't able to fit Shine classes into their schedule

yoga+therapy+image.jpg

Therapeutic Yoga

Sara, the owner of Shine Yoga, originally planned to make Shine a therapeutic studio, addressing people's injuries, surgeries and illnesses through yoga. Yoga was what healed her after aggressive breast cancer treatment. It is still her expertise and passion.  Private therapeutic yoga sessions are a wonderful tool for improving flexibility and strength exactly where and how you need it, so you can get back to your life.

Sara’s specialties include the following:
-Pelvic Asymmetry, including SI Joint misalignment and lower back pain related to pelvic asymmetry
-The Spine, including thoracic, cervical , and lower back pain. Sara is not an expert is severe scoliosis , but has worked with multiple students with fused spines.
-The Shoulder Girdle, looking particularly at shoulder pain and asymmetry and decreased range of motion.
-Anxiety
-Sleeplessness
-Menopause
-Cancer and Post Cancer Treatment
-Chronic Pain Management

What to Expect:
Therapeutic Sessions begin with a full assessment, including mobility testing.

Techniques used to support students include:
-Yoga Postures and detailed cues to support the strengthening of specific muscles, increased flexibility, or increased relaxation
-Myofascial release
-Meditation
-Breathing Techniques

Sara is not a doctor. She has been trained in the following through Yoga Medicine
60 hour orthopedic modules: spine, shoulder girdle
24 hour orthopedic module: pelvic asymmetry
60 hour myofascial release as a therapeutic tool
60 hour Yin and Meditation
24 hours Women’s Health
She will complete her training with Yoga Medicine in the fall with a 60 hour training in the nervous system and restorative yoga and a 24 hour training in yoga for athletes.

Other trainings that have supported her development in therapeutic yoga include:
20 hour anatomy training with Jason Crandell and Dr. Paul Roach
20 hour anatomy training with Tiffany Cruickshank
16 hour training with Dr. Ray Long in body mechanics.
30 hour certification in Yoga4Cancer






Both private and therapeutic sessions include an individualized take home practice for each session and recommendations for yoga classes and ancillary services that will help your body feel better.




Pricing

$80 for 1 hour
$140 for 1 hour session and 1 hour follow-up session
$360 for 8 one-hour sessions spread over 3 months.

Email sara@shineyogawny.com to make an appointment