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Shine on

Deepen your practice, take your yoga to work, take time to take care of yourself

Monthly Workshops

A monthly, themed workshop held every third thursday of the month. The workshop is a completely unique, therapeutic experience that needs to be experienced! The workshop consists of a 90 minute yoga class that incorporates therapeutic grade essential oils into the class in order to achieve a certain effect such as balance, renewal, or release. Thirty minutes of education about the oils used in the workshop is also a part of the 2 hour workshop.

A monthly, themed workshop held every third thursday of the month. The workshop is a completely unique, therapeutic experience that needs to be experienced! The workshop consists of a 90 minute yoga class that incorporates therapeutic grade essential oils into the class in order to achieve a certain effect such as balance, renewal, or release. Thirty minutes of education about the oils used in the workshop is also a part of the 2 hour workshop.

 
 
 

October Essential yoga Workshop: Release

October15, 2015, 6:30-8:30

November Essential Yoga Workshop: GRATITUDE

November 19th, 2015, 6:30-8:30

December Essential Yoga Workshop: compassion

December 18th, 2015, 6:30-8:30

 

OCTOBER Wellness WORKSHOP: IMMUNE SYSTEM

October 24th, 2015, 8:30a.m.-10:30 a.m.

November Wellness Workshop: Insomnia

November 12th, 2015, 6:30 p.m. -8:30 p.m.

 

 

December Wellness Workshop: Stress & Anxiety

December, 19th, 2015, 8:30a.m.-10:30a.m.


Traveling Yoga and Yoga Talks


Private and Semi Private Sessions

 

Other resources

  • Yoga video for people in the hospital, produced in collaboration with Roswell Park Cancer Institute
  • My Careful, Joyful Life...after Cancer blog: resource for cancer survivors in their 30's and 40's. Will soon be published as a book.

Shine travels to provide wellness education and yoga classes at different locations. Current clients include executives, behavioral health providers, teachers, and parents at a preschool. Contact me about visiting your location.

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Private and Semi Private  one hour sessions are available for all students. The focus of the session will be driven by your need and will include adjustments and modifications to poses that you can use in classes and daily practice, tips to use in your daily life to improve misalignment and change bad habits, and a daily practice designed specifically for you. 

Contact Sara to schedule a private session via e-mail, phone, text, Facebook, or in person before or after class:

SARA.SHINE.YOGA@GMAIL.COM

716-536-1619

 

  • Seasonal Workshops & E-books
  • Skincare, yoga clothes, jewelry