Deepen your practice, take your yoga to work, take time to take care of yourself
October Essential yoga Workshop: Release
October15, 2015, 6:30-8:30
November Essential Yoga Workshop: GRATITUDE
November 19th, 2015, 6:30-8:30
December Essential Yoga Workshop: compassion
December 18th, 2015, 6:30-8:30
OCTOBER Wellness WORKSHOP: IMMUNE SYSTEM
October 24th, 2015, 8:30a.m.-10:30 a.m.
November Wellness Workshop: Insomnia
November 12th, 2015, 6:30 p.m. -8:30 p.m.
December Wellness Workshop: Stress & Anxiety
December, 19th, 2015, 8:30a.m.-10:30a.m.
Traveling Yoga and Yoga Talks
Private and Semi Private Sessions
- Yoga video for people in the hospital, produced in collaboration with Roswell Park Cancer Institute
- My Careful, Joyful Life...after Cancer blog: resource for cancer survivors in their 30's and 40's. Will soon be published as a book.
Shine travels to provide wellness education and yoga classes at different locations. Current clients include executives, behavioral health providers, teachers, and parents at a preschool. Contact me about visiting your location.
Private and Semi Private one hour sessions are available for all students. The focus of the session will be driven by your need and will include adjustments and modifications to poses that you can use in classes and daily practice, tips to use in your daily life to improve misalignment and change bad habits, and a daily practice designed specifically for you.
Contact Sara to schedule a private session via e-mail, phone, text, Facebook, or in person before or after class:
- Seasonal Workshops & E-books
- Skincare, yoga clothes, jewelry