Anatomy-based, therapeutic yoga

For people who have never tried yoga or are beginners, and want to learn the foundations safely.

For people with injuries or illness who need to strengthen their bodies, improve their immune and lymph systems, reduce pain and inflammation, and find their courage.

For athletes and fit folks looking to better understand body mechanics, improve flexibility, and strengthen small and large muscles so that their bodies can function at its best.

For everyone who wants a pause in their hectic schedule, to reduce stress, play, and be joyful.

Shine Yoga is for YOU