Kundalini (Kundalini Style)
Taught by Jessica
Held: Mondays, 6:15am; Wednesdays, 6:15am; Fridays, 4:30pm
Description: A dynamic, powerful, fast-paced style, designed to build energy, relieve stress and insomnia, detox the body and support will power. Kundalini is a deeply spiritual and intensely physical practice. It includes mantra, chanting, deep breathing technique and repetitive motions designed for a specific result such as detox or building creativity.
Credentials: Jess is a self taught Kundalini instructor. She lives kundalini yoga, practicing it daily and teaching from her study of experts such as Kia Miller.