Ground ( Hatha Style)
Taught by Allison and Mary
Held: Tuesdays at 4:30 (Allison); Wednesdays and Fridays at 9:30am (Mary)
Description:This class is an invitation to all levels of yogi from beginner to advanced. Come meet yourself on the mat. We will move through postures together with an emphasis on being present and listening to our own individual bodies in each movement, yoking mind, body and spirit in this gentle and rejuvenating practice. Perfect for brand new yogis.
Allison received her 200 hr RYT certification from the Himalayan Institute and is planning on completing her 500 hours through HI in the fall/winter semester 2019. She has a background as a mental health provider and a dancer. Mary completed her 200-hour yoga teacher training at the Sivananda Ashram in Woodbourne, NY in 2013, and received her 500 hour certification through Himilayan Institute.