ALL-LEVELS CLASSES & All-levels challenge

9:30-10:45 am Mondays, Wednesdays, Thursdays
5:45-7:00 pm Mondays & Wednesdays
10:30-11:45 am, Saturdays

Taught by Beth & Sara

Beginners, athletes, people with injuries, advanced practitioners--this class is for every body. Detailed anatomical instruction is provided to help you explore your yoga safely. Modifications are provided to help you go deeper or to accommodate an injury, illness, or limitation. Every week, we explore a different body system (hips, lower spine, feet and ankles, etc) within a well rounded sequence. Each class in the week is different, so the more you come the more you learn! Challenge classes are still suitable for everyone, but mixes challenging poses into the class for those who want to try something more advanced.

PURE VINYASA

9:30-10:45am Tuesday
7:00-8:00pm Thursdays
9:30-10:45am & 5:45-7:00pm, Fridays
8:30-10:00am, Saturdays

Taught by Melissa

Move and Breathe all class long! Match your breath to each movement, no static poses. 

Vinyasa Merge

4:15-5:15pm Fridays

Taught by Melissa

A mix of flow and held poses to challenge strength while incorporating movement and breath.

POWER YOGA

11:00am-12:00pm Sundays
5:30-6:30pm Thursdays

Taught by Paige

A high energy, fast paced, challenging class. In this class everyone is ready to use yoga to find their courage, feel connected and have fun. Leave class feeling energized, empowered and ready to enjoy their families, friends and week-end activities. 

LEVEL 1

4:15-5:15pm Mondays and Wednesdays

Taught by Sara

Have you been doing gentle, beginners, or are a graduate of Yoga 101 and want to take your yoga a step up? Come to level 1. 

BEGINNERS HATHA

2:00-3:00 pm Tuesdays and Thursdays

Taught by Allison

The perfect class for brand new beginners, someone wanting to get back into yoga, or if you need to baby your body. This class focuses on the fundamentals and gentle postures. Like all Shine Classes, we end with relaxation. 

YOGA BASICS

7:30-8:30 pm Mondays

Taught by Sara

Learn to do key yoga poses through detailed instruction and assists. 

You might also want to check out the Yoga 101 seriesbegins January 14th.

EASY LIKE SUNDAY MORNING: YOGA FOR STRESS

9:30-10:30 am, Sundays

Taught by Sara

A restorative class designed to fill your well for the week. You won't use a muscle. All poses are supported by props and your skeletal system.Breathing and guided meditation are key components of the class.

RESTORATIVE YIN

7:30-8:30 pm, Wednesdays

Taught by Sara

Yin Class designed to lengthen muscles and break up fascia. This class will take you further in all your other classes and is key to a strong practice, good posture, and reduced pain. It will make you easy in your body.  

Family Yoga, Tuesdays at 5:30

Taught by Beth

Ongoing Family Yoga. Our Veteran's Day Family class was such a hit, that we decided to do it every week! Every Tuesday at 5:30pm, taught by Beth. Have some fun, learn to breath, increase body awareness and learn to meditate. Children must be 5 years old to participate. Classes are $15 per family of 5, $5 for each additional person after that.

Prenatal & Postnatal, Sundays @ 2:00

Taught by Allison

Pre/Postnatal. Join Himalayan Institute trained Allison Kiddie and other prenatal and postpartum moms in a gentle, supportive class. Safely move your body, gain strength and flexibility, combat stress and connect with other soon to be moms.

Kids Yoga, Sundays at 12:30pm

Taught by Christy

Kids Yoga! Taught by Pediatric Occupational Therapist, Christy Shields, this 6 week series teaches kids 5 and up basic yoga poses in a fun and imaginative way. The class series will also include one class dedicated to meditation. Meditation, breathing, and stillness will be a part of every class. Spots are filling up quickly, so register today. The class is $70 for 6 weeks, $15 drop in. Classes will be held on Sundays at 12:30. The first series will run from December 4th through the 18th and then pick up again after Christmas and New Years, running from  January 8th-January 29th.