Details (Hatha Style)
Taught by Sara
Held: Saturdays @10:30am
Beginners, athletes, people with injuries, advanced practitioners--this class is for every body. Detailed anatomical instruction is provided to help you explore your yoga safely. Modifications are provided to help you go deeper or to accommodate an injury, illness, or limitation. Every week, we explore a different body system (hips, lower spine, feet and ankles, etc) or posture ( wheel, lotus, headstand) using biomechanics to progress in every posture.  Each class in the week is different, so the more you come the more you learn! The focus is always on increasing body awareness, improving strength and stability and feeling good in your body rather than achieving a perfect pose.
Credentials: Sara trained through Kripalu (200 hours), the largest Yoga Teacher Training program in the country, and Yoga Medicine (500 hours) a science based approach to teaching yoga and providing yoga therapy. She has 84 hours of training in myofascial release. Additional certifications and trainings include Yoga 4 Cancer; Yoga Detour; Core with Jason Crandell; Inversions with Jason Crandell; Arm Balances with Jason Crandell; Sequencing and Vinyasa with Colleen and Rodney Yee; The SI Joint, Shoulder Girdle, Spine, Meditation, Yin, Women’s Health with Tiffany Cruikshank, founder of Yoga Medicine; Yin with Paul Grilley; Bhanda Yoga with Ray Long; The Diaphram with Ray Long.