Question: What are You Looking for?

Answer: A class to make me stronger and more flexible. I want to find muscles I didn't know I had and bring movement into my life!

Note: The classes listed below are appropriate for beginners and the inflexible all the way through to advanced practitioners. Teachers provide options for all levels in these classes

These classes are for you!

 

All-Levels Classes

9:30-10:45 am Mondays, Wednesdays, Thursdays
5:45-7:00 pm Mondays & Wednesdays
7:00-8:00 pm Tuesdays
10:30-11:45 am, Saturdays

Beginners, athletes, people with injuries, advanced practitioners--this class is for every body. Detailed anatomical instruction is provided to help you explore your yoga safely. Modifications are provided to help you go deeper or to accommodate an injury, illness, or limitation. Every week, we explore a different body system (hips, lower spine, feet and ankles, etc) within a well rounded sequence. Each class in the week is different, so the more you come the more you learn!

Pure Vinyasa

9:30-10:45am Tuesday
7:00-8:00pm Thursdays
9:30-10:45am & 5:45-7:00pm, Fridays
8:30-10:00am, Saturdays

Move and Breathe all class long! Match your breath to each movement, no static poses. 

Power Yoga

11:00am-12:00pm Sundays
5:45-6:45pm Wednesdays

A high energy, fast paced, challenging class. In this class everyone is ready to use yoga to find their courage, feel connected and have fun. Leave class feeling energized, empowered and ready to enjoy their families, friends and week-end activities. 


Answer: Something gentle. I'm new to yoga or I want to be easy on my body. Not too much movement, not long holds, but Thorough instruction so I know I'm in the pose properly and safely.

These Classes are for You!

Beginners Hatha

2:00-3:00 pm  Thursdays

The perfect class for brand new beginners, someone wanting to get back into yoga, or if you need to baby your body. This class focuses on the fundamentals and gentle postures. Like all Shine Classes, we end with relaxation. 

Yoga Basics

7:30-8:30 pm Mondays

5:30-6:30pm Thursday

Learn to do key yoga poses through detailed instruction and assists. 

You might also want to check out the Yoga 101 seriesbegins January 14th.


Answer: I'm stressed. I need to find a way to quiet my mind and manage my life. i need to sleep better and find more peace. i also have pain and immobility or just want to be more flexible.

These classes are for You!

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Easy Like Sunday Morning: Yoga For Stress

9:30-10:30 am, Sundays

A restorative class designed to fill your well for the week. You won't use a muscle. All poses are supported by props and your skeletal system.Breathing and guided meditation are key components of the class.

Restorative

7:30-8:30 pm, Wednesdays

Yin Class designed to lengthen muscles and break up fascia. This class will take you further in all your other classes and is key to a strong practice, good posture, and reduced pain. It will make you easy in your body.