Where we trained
Kripalu. Yoga Medicine. Himilayan Institute. Evolation. Healing Waters. Baptiste Power. YogaFit. David Oliver. Yogis in Service.
What we teach
Gentle. Vigorous Vinyasa. Pure Vinyasa. Slow Flow. Hatha. Restorative. Anatomy-based. Yoga Basics. Yoga 101. Meditation Techniques. Inversion Workshops. Arm Balancing Workshops. Laughter Yoga. Sun Salutation Workshops. Yoga Therapy. Posture Clinics. Yoga and Stress. Yoga and Pain Management. Mindfullness. Home Practice. Trauma-informed. Body Love.
What we believe
Movement is medicine. Movement is joy. Stillness is important. Understanding how your body works gives you power and control. Your practice is yours. Yoga helps you be more courageous. Yoga helps you be kinder to yourself and the world. Yoga can change your life.